I-garlic iyisithako esicasulayo.Uma kuphekiwe, ngeke kunambitheke kakhulu.Nokho, abantu abaningi abakwazi ukuyigwinya iluhlaza, futhi izobangela iphunga elinamandla elicasulayo emlonyeni wabo.Ngakho-ke, abantu abaningi abayithandi iluhlaza.Eqinisweni, ukudla u-garlic oluhlaza kunezinzuzo ezithile, ikakhulukazi ngoba u-garlic ungavimbela umdlavuza, uvale futhi ukhiphe amagciwane, futhi unendima enkulu ekuhlanzeni amagciwane namagciwane esiswini nasemathunjini.
Kuhle kakhulu, i-allicin iyisici semvelo esilwa nomdlavuza, esingavalwa inzalo ukuvikela izifo eziwumqedazwe.
Ukudla ugalikhi ngokuvamile kunenzuzo kakhulu empilweni yomuntu.Okokuqala, u-garlic uqukethe amaprotheni, amafutha, ushukela, amavithamini, amaminerali nezinye izakhi.Umuthi wezempilo ongajwayelekile.Ukudla ngokuvamile kungakhuthaza ukudla, kusize ukugaya futhi kuqede ukubola kwenyama.
Ugalikhi omusha uqukethe into ebizwa nge-allicin, okuwuhlobo lwesibulala-magciwane sezitshalo esisebenza kahle, ubuthi obuphansi kanye ne-spectrum ebanzi yokulwa namagciwane.Ucwaningo lubonisa ukuthi ujusi kagalikhi ungabulala wonke amagciwane endaweni yesiko emizuzwini emithathu.Ukudla ugalikhi ngokuvamile kungabulala izinhlobo eziningi zamagciwane ayingozi emlonyeni.Kunomphumela osobala ekuvimbeleni izifo zokuphefumula ezifana nokubanda, i-tracheitis, i-pertussis, isifo sofuba se-pulmonary kanye ne-meningitis.
Okwesibili, u-garlic kanye novithamini B1 kungahlanganisa into ebizwa ngokuthi i-allicin, engakhuthaza ukuguqulwa kwe-glucose ibe amandla obuchopho futhi yenze amangqamuzana obuchopho asebenze kakhulu.Ngakho-ke, ngokwesisekelo sokutholakala kweglucose eyanele, abantu bangakwazi ukudla ugalikhi, okungathuthukisa ubuhlakani nezwi labo.
Okwesithathu, ukudla ugalikhi ngokuvamile akukwazi ukuvimbela isifo sokuqina kwemithambo yegazi, ukunciphisa i-cholesterol, ushukela wegazi kanye nomfutho wegazi.Abanye abantu baye babheka emitholampilo kulokhu, futhi imiphumela ibonisa ukuthi ukusebenza kahle okuphawulekayo kokusetshenziswa kukagalikhi ekunciphiseni i-cholesterol ephelele ye-serum yomuntu ngu-40.1%;Isamba sezinga elisebenzayo lalingu-61.05%, futhi izinga elisebenzayo eliphawulekayo lokunciphisa i-serum triacylglycerol lalingu-50.6%;Isamba sezinga elisebenzayo libe ngama-75.3%.Kungabonakala ukuthi u-garlic unomphumela ophawulekayo ekwehliseni i-cholesterol namafutha.
Ekugcineni, i-garlic inenzuzo engavamile, okungukuthi, umphumela wayo wokulwa nomdlavuza.Amafutha ancibilikayo ancibilikayo ancibilikayo nezinye izithako ezisebenzayo kugalikhi angathuthukisa umsebenzi wama-macrophages, ngaleyo ndlela aqinise ukuzivikela komzimba futhi athuthukise indima yokuqapha amasosha omzimba.Ingaqeda amaseli aguqukayo emzimbeni ngesikhathi ukuvimbela umdlavuza.Ucwaningo lubonisa ukuthi i-garlic ingavimbela ukukhula kwe-nitrate yokunciphisa amagciwane, inciphise okuqukethwe kwe-nitrite esiswini, futhi ivimbele kakhulu umdlavuza wesisu.
Nakuba i-garlic inezinzuzo eziningi ngenhla, akufanele udle kakhulu.3 ~ 5 izingcezu ukudla ngakunye ukugwema ukucasuka esiswini.Ikakhulukazi ezigulini ezinesobho lesilonda esiswini, kungcono ukudla kancane noma cha.
Isikhathi sokuthumela: Nov-23-2022
